Astrology Behind Stress and Anxiety and Astrological Remedies!
We are all affected by stress and anxiety from time to time in this busy and erratic world. It is important to understand stress before we start dealing with it. When you are stressed, then everything looks too difficult, but one thing that you need to keep in mind is that you are not alone in this plight. Millions of people are suffering from stress and trying to deal with it across the world. However, if you understand the cause of stress, it will be easier for you to tackle it. Though there are medical procedures to deal with it, here we will try to understand how planetary alignments in astrology can lead to stress and how your birth chart can reveal the reason.
In the birth chart or kundali, the first house is ascendant (lagna) and the brain is represented by this house. It also represents the manner in which a brain thinks and functions. The moon plays a crucial role in our lives, as it controls our emotions. In the birth chart, the 4th house is the house of domestic happiness, home, family, mental peace and comfort.
How Can One Detect Stress and Anxiety?
Before you think of controlling stress and anxiety, it is important to detect or recognise them. Once you have identified the problem, it becomes easier for you to think of methods of cure. The moment you realise you are stressed, you may start to feel more relaxed. It means that if at least you can identify the problem, then you can reach a solution too. Trying to identify what is troubling you is a step forward in the right direction. It means you are willing to fight it you can fight it and it is within your control. If you manage your time well and keep yourself occupied with some activity, it is a great way to eliminate stress to some extent, as your mind is preoccupied with some work and does not get chaotic, which leads to stress and anxiety. So, knowing the cause of your stress is one step forward in destressing.
How Do Planetary Positions Cause Stress and Anxiety?
- If the moon is occupying the 6th, 8th or 12th house, it is not considered good for your mental health.
- The conjunction of the Moon with any of the malefic or unfavorable planets is not good for your mental peace.
- When malefic planets Rahu, Ketu and Saturn aspect the Moon, it is not considered good for mental peace.
- If the moon is positioned between two malefic planets, it is not considered good.
- If the moon is positioned alone in a house and there is no planet on either side of it, it may cause mental disturbance.
- If the moon and the sun are positioned together and are unfavorable, then it fails to give good results.
- Also, if the ascendant is badly affected due to planetary alignments or an aspect of malefic planets, it is not considered good.
- If the 4th house is affected by bad planets, it loses its power.
- If the 4th house or its lord is under the influence of any malefic planet, then it leads to stress and depression
Above are some of the astrological and planetary indications of depression and stress.
How Can Stress and Anxiety Affect Us?
Prolonged and unchecked stress can be very damaging to your body, mind and overall health. If you continue without giving rest to your body, it can further deteriorate. Common effects of stress and anxiety in your body may include:-
- Muscle tension or pain, fatigue, headaches, chest pain, weight gain, stomach problems, insomnia and disinterest in sexual activities.
- It can also lead to alcohol or drug abuse and tobacco consumption
- There may be fits of anger, overeating or undereating, and withdrawal from social life.
- Stress can also be a cause of anxiety, anger, sadness, irritability, depression, restlessness, and a lack of focus or motivation.
If your stress is causing any of the above problems, then do not worry or panic. All you will need to do is take a huge deep breath and start finding some stress management remedies to relieve the stress.
Here, we will discuss some remedies to get free from anxiety and live a stress-free life. The following are some of the astrological remedies that you can take note of.
How Astrological Remedies Can Help?
- If the placement of the moon is bad or weak, perform remedies related to the moon, and the native should wear a gemstone after consulting an expert astrologer.
- If the 4th house is weak and its lord is under the influence of malefic planets, then remedies to strengthen the 4th house should be taken.
- More powers should be given to the ascendant and its lord by wearing gemstones.
- Worship Bhagwan Shiva and offer water to Shiv Linga every day; that will give some fruitful results.
- A complete Shiva puja can save you from any such trouble.
- May Bhagwan Ganesha bless you with a happy, prosperous, stress and anxiety-free life.
You can consult our astrologers at NamoAstro for the correct astrological remedies as per your planetary positions in your birth chart.
Practice Yoga and Meditation for Mental Health
Regular yoga and meditation practice is one of the most effective methods for maintaining a healthy mental state. Find yourself an experienced guide and seek guidance from a yoga guru. You will surely see a change in yourself. Vedic astrology, yoga and meditation are ways to achieve complete peace and harmony with your surroundings. Many times, there are Vastu defects in your living space that impact your mental health. You can seek the help of experienced Vastu experts and make the necessary changes to your house.
For a more detailed analysis of your birth chart and remedies, you can talk to our astrologers at NamoAstro.
